Offerings & Specialties

Yoga Nidra                                                                                            

Practitioners are led into a state of deep meditation with care to experience restful awareness and relaxation

Breathwork                                                                             

Centering practices that in transformational purification, mindfulness, and mind and body rejuvenation

Chakra Balancing & Sound Bath                                                                                              

Intentional energetic balancing supported with mindful vibrations from sound bowls, Koshi chime, rain stick

Hatha Yoga
Meeting the body in the present, practitioners are guided through compassionate exploration to find soft release and stabling strength through gentle movement and pauses in asana

Tapas
An invigorating practice that ignites the inner fire, clears out old residues, debris and energies to return to a purified state of feeling light and rejunivated

Workshops
A blend of discussion, movement and meditation to illuminate self-study and build community. Topics include courageous self-compassion, living with a fearless heart and living in non-violence.